Wednesday, July 15, 2009

20 TIPS TO GET RID OF NEGATIVE THOUGHTS

1.Listen to good music
2.Read a good book
3.Go for a walk
4.Go for a movie
5.Watch TV
6.Speak with friends
7.Clean up the house or work place
8.Go shopping
9.Do gardening
10.Visit temple,church,mosque etc
11.Do some social service
12.Study something new
13.Do internet surfing
14.Visit a park
15.Indulge in a hobby
16.Try drawing and painting
17.Write a letter to a friend
18.Visit a relative
19.Telephone a friend or relative
20.Try Writing an article

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